CrossFit East Orange

Saturday, 12/15/2018

12/15/2018 - Burn MetCon
35:00 AMRAP
W/ Partner

100 Double Unders (50/Each. Scal...

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CrossFit East Orange

Friday, 12/14/2018

1x1 Front Squat
Build to 1 Rep Max Front Squat

1x5 @ 60%
1x3 @ 70%
1x2 @ 80%
1x2 @...

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CrossFit East Orange

Thursday, 12/13/2018

06/07/2018 - Burn MetCon

“Team 10k Row”
Teams of 3
For Time: 
10,000 Meter R...

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CrossFit East Orange

Wednesday, 12/12/2018

1 x 5 Power Snatch
15:00

Build to "Heavy" set of 5 Touch and Go Power Snatch

Fo...

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CrossFit East Orange

Tuesday, 12/11/2018

12/11/2018 - Burn Skill
Jump Rope Clinic for singles, doubles and triples host...

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CrossFit East Orange

Monday, 12/10/2018

1x1 Back Squat
Hatch Program
Week 11 Day 1

Back Squat
1x5 @ 60%
1x3 @ 70%
1x2 @ 80%...

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